Wednesday 6-5-18

Skill- Bar Muscle up. Chest 2 Bar. Spend 10 minutes.

Wod

4 Minute Amrap

5 Bar Muscle Up or 7 Chest 2 Bar

10 Bar Facing Burpees

15 Over Head Squats 95,65

Rest 4 Minutes

4 minute Amrap

10 Thrusters 95,65

20 Russian KB Swings 70,55

30 Double Unders  

Rest 4 minutes

4 Minute Amrap

30,21 Calorie Row

15 Hang Power Clean 95,65

10 Box Junp 24,20