Tuesday 6/7/16

CrossFit Aether

1) Front Squat- 50%-5, 60%-5, 65%-5, 70%-5, 75%-5.

2) 4 Rounds

10 Snatch Balance (Full is RX @95,65)

10 Toes To Bar

15 Russian Twists

*Rest :30 Between Rounds

3) 4x12 Ring Rows Tempo is 3 down 1 up(3,0,1,0)

 

Aether Barbell

1) Snatch complex from knee(2 pulls/1 power/2 squat)- 50%, 60%, 65%, 70%, 75%.

2) Squat jerk- 50%-5, 60%-5, 65%-5, 70%-5, 75%-5.

3) Clean pull- 60%-5, 70%-5, 75%-5, 80%-5, 85%-5.

4) Front Squat- 50%-5, 60%-5, 65%-5, 70%-5, 75%-5.