Monday 6/6/16

CrossFit Aether

1) Clean Complex from knee- (2 pulls/1 power/2 squat)- 50%, 60%, 65%, 70%, 75%.

2) 10 Minute Amrap

15 Box Jumps

10 Thrusters (95,65)

rest 3 minutes

3) 4x12 Ring Push Ups Tempo 3 down 1 up(3,0,1,0)

 

 

Aether Barbell

1) Clean complex from knee- (2 pulls/1 power/2 squat)- 50%, 60%, 65%, 70%, 75%.

2) Split jerk behind head- 50%-5, 60%-5, 65%-5, 70%-5, 75%-5.

3) Snatch pull- 60%-5, 70%-5, 75%-5, 80%-5, 85%-5.

4) Rdl(%1rm front squat)- 50%-5, 60%-5, 65%-5, 70%-5, 75%-5.