Monday 6-5-17

CrossFit Aether

1)  Strength:

Front Squats

1x2 - 70%, 1x2 – 75%, 1x2 – 80%, Work singles to find a new 1RM

2) Snatch Balance – 5X 2 Starting from what you built to last week and continue to build if you can.

3) AMRAP 10 min

8 TTB

8 DB thrusters 35/20#

12 walking lunges 35/20#

4)  Gymnastics –

A1) 5 X 5 weighted pullup

A2) 5 X 3  41X2Tempo dip (start extended, lower for 4 seconds…)

Aether Barbell Raw Strength and Gains Day 1💣

1) Dumbbell Bench Press- 4x10

2) Dummbbell Bent Over Row-  4x10

3) Back Squat- 3x10

4) Chin Up-  4x10

5a) Dumbbell Curl- 4x10

5b) Lateral Raise- 4x10

6a) TRX Tricep extensions- 4x10

6b) 60 m single arm overhead carry.