Tuesday 6-5-18

Oly

1) Back squat - 5x3@80%

2) Push press - 5x5@73%

 If you are not very technical in the snatch feel free to up the weight on the snatch dead lift to a moderately heavy set of 3. 

21-15-9

Sumo Dead Hi Pulls 115,80

Wall Balls 20,14

400 m Run

Workout starts with a run and ends with the round of nine...