Wednesday 6/29/16

CrossFit Aether

1.) Run a mile for time.

2.)4) rdl
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%

Aether Barbell (14 week cycle written by Dave Flemming) TD#22

150929

Posted September 28th, 2015 by J Mart & filed under Outlaw Barbell.

1) clean complex from knee(clean pull, power clean, squat clean)

1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Press behind head from split position
Work up to 3 sets of 3 at moderate intensity

3) Overhead squat

1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%

4) rdl
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%