Wednesday 6-28-17

CrossFit Aether

1. Power Clean + Front Squat
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Clean Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3. Front Squat
75%/3
80%/1
75%/3
83%/1
75%/3
85%/1

4. Conditioning
EMOMx10:
Odd: 5 Thrusters (Climbing in weight)

Even: 200m Run

Aether Barbell Raw Strength and Gains

Day 3

A1- Single Leg Deadlift- 4x10 light weight.

B1- Bulgarian Split Squat- 4x10

C1- Back Squat- 4x8

C2- Seated Box jump- 4x1(85% 1rm)

D1- Rear Delt Flys- 4x10