Friday 6-29-18

Skill: Kipping or Butterfly movements

Collect 3 sets of unbroken pull ups to about 70% Max. Minimum of 10 so modify if needed. Don’t go all out.

“Get a Grip”

5 Rounds

Single arm farmer carry down and back 70,55

2 Rope Climbs

30 Ab Mat Sit Ups

After Party: 4x:30 Weighted Planks