Tuesday 6/28/16

 

CrossFit Aether

1) Front squat + jerk(%1rm jerk)
1×3+2@50%, 1×3+2, 60%, 1×3+2@70%, 1×3+2@75%, 1×3+2@70%

2) 

Buy In: Collect 2 minutes in Plank

21-18-15-12

Push Ups

Ring Rows 

Cash out: 150 Double Unders

 

 by J Mart & filed under Outlaw Barbell.

1) Snatch complex from knee(snatch pull, power snatch, squat snatch)
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Clean grip lift off with 3 sec hold at knee
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%

3) Front squat + jerk(%1rm jerk)
1×3+2@50%, 1×3+2, 60%, 1×3+2@70%, 1×3+2@75%, 1×3+2@70%

*3 front squats and 2 jerks