Wednesday 6-27-18

1) Overhead squat - max for day; 2@80% Or Back Squat 5x3@85%

2) Snatch – 5x2@70%

21-15-9

Dumbbell Hang Snatch 50, 35

Wall Ball

Burpee

Rest 2 minutes

Max Unbroken HSPUs. Try and modify to get at least 15-20

Rest 2 minutes

Max Unbroken HSPUs. Try and modify to hit at least 10-15.