Tuesday 6-27-17

CrossFit Aether

1. Barbell Conditioning
EMOMx6:
Minutes 1-3: 4 Snatches (185/135)
Minutes 4-6: 6 Clean & Jerks (185/135)

 

2. Barbell Conditioning
AMRAP 4:
21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)

15 Burpee Box Jump Overs (24/20)

Aether Built Raw Strength and Gains

A1- Incline Dumbbell Bench Press- 4x10

A2- Chest Supported Dumbbell Rows- 4x10

B1- Dips- 4x10

B2- Dumbbell Hi Pulls- 4x10

C1- Dumbbell Laying Tricep Extensions- 4x10

C2- Dumbbell Standing Bicep Curls- 4x10