Tuesday 6-26-18

Skill

Box Jump. In 10 minutes build up to a max for the day. Dont fall. 

 "Team Sprints”

Teams of 2

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

In this sprint style workout, partners will alternate running a variety of distances, completing one full distance before moving to the next. For example Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, Partner 2 runs 400 meters, Partner 1 runs 600 meters, partner 2 runs 600 meters. That is one round. Athletes will complete a total of three rounds. If athletes are unable to run, complete the same distances on a rower.