Monday 6/27/16

CrossFit Aether

1) Power snatch- 1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

2) 10 Minute Emotm

- 3 Muscle ups

- 6 Push press @50% 1rm or (115,75)

Rest 4 Minutes

2 Rounds

400 m run

15 Dead lift (135,95)

15 Chest to bar

Aether Barbell (14 week cycle written by Dave Flemming).TD#20 

1) Power snatch
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

2) Jerk recoveries
1×5@60%, 1×5@70%, 1×5@80%, 1×5@90%

3) Power clean
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

4) rdl
1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%