Monday 6-26-17

1. Power Snatch + OHS
60%/2+2
65%/2+2
(70%/2+2)3

2. Halting Snatch Deadlift
(75%/5)5
*To Power Position with 3 sec pause

3. Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

4. Gymnastics Conditioning
Muscle-ups: 6x40% unbroken, :40 rest

5. "Isabel"
For Time:

30 Snatches (135/95)

Day 1

A1- Build up to a soft 2rm Power Snatch

B1- Build Up to a soft 3 Rm Clean and Jerk

Barbell Bridge- 4x10

Single Leg Calf Raise- 4x12 each leg. Weighted.