Monday 6-24-18

1) Front squat – 3x5@80%

2) Strict press- 3x5@80% or Jerk Max for the day. 3x1@90%

4 Minute Amrap

10 Pull Ups. Jumping for challengers.

10 Thrusters 95,65

Rest 3 minutes

4 Minute Amrap

30,21 Calorie row, bike

10 Ring Dips or bench dips for challengers

Rest 3 minutes

800 m run.