Saturday

 1. Barbell Conditioning

EMOMx6:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

2. Conditioning
For Time:
"Daniel"
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Pull-Ups

Aether Barbell

Day 1

A1- Build up to a soft 2rm Power Snatch

B1- Build Up to a soft 3 Rm Clean and Jerk

Barbell Bridge- 4x10

Single Leg Calf Raise- 4x12 each leg. Weighted.