Friday 6/24/16

CrossFit Aether

J.T.

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Accessory: 4x20 GHD sit ups.

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Aether Barbell

150922

Posted September 21st, 2015 by J Mart & filed under Outlaw Barbell.

1) Clean pulls
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%

2) Jerk balance
1×5@50%, 1×5@60%, 2×5@70%, 1×5@60%

3)  Snatch balance
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

4) Front squat

1x5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%