Friday 6-24-17

1. Snatch Test
1RM

 2. Clean & Jerk Test

1RM

3. Conditioning
5 RFT:
10 Power Snatches (95/65)

10 Box Jump Overs (24/20")

Aether Barbell Raw Strength and Gains

A1) Dumbbell Lateral Raises- 4x10

A2) Dumbbell Rear Delt Fly- 4x10

B1) Banded Tricep Extensions- 4x10

B2) Barbell Bicep Curls- 4x10

C1) GHD Sit Ups- 4x20-25