Thursday 6/23/16

CrossFit Aether

Hildy

100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

Aether Barbell

1) snatch pulls
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@85%, 1×5@80%

2) Power jerk
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%

3) Overhead squat
1×5@50%, 1×5@60%, 1×5@70%, 2×5@80%, 1×5@70%

4)rdl
1×5@50%, 1×5@60%, 1×5@70%, 1×5@80%, 1×5@70%