Wednesday 6/22/16

CrossFit Aether

1) snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

2) Clean & jerk (jerk of choice)
1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%

3) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

Aether Barbell

150919

Posted September 18th, 2015 by J Mart & filed under Outlaw Barbell.

1) snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

2) Clean & jerk (jerk of choice)
1×5+3@50%, 1×5+3@55%, 1×5+3@60%, 1×5+3@65%

3) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%