Thursday 6-22-18

Thursday

1) Back squat – 4x2@85%

2) Push press - 5x4@78%

Followed by:

EMOTM 16

15 GHD Sit Ups

50 Double Unders

10 Burpee Over Bar

10 Dips

*Try and give yourself at least 5 seconds to transition to next station.

After Party: 3x5 Jumps Squats immediately followed by 50 walking lunges. Light load of any.