Tuesday 6/21/16

 

CrossFit Aether

Strength

1) Bench Press- 5@50%, 5@60%, 5@65%, 5@70%, 5@75% 

Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Accessory: 

4xME Tempo push ups(3,1,x,1)

Aether Barbell

Posted September 17th, 2015 by J Mart & filed under Outlaw Barbell.

1) Power clean
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

2) Overhead squat
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

3) Squat jerk
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

4) rdl
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%