Thursday 6/2/15

Crossfit Aether

•Muscle clean from hip- Build up to a smooth 5 Rm. Dropsets 2x5@-15% max.

•Deadlift- 5@60%, 5@65%, 3x5@70% .

Metabolic Conditioning

3 Rounds

800 m run

10 Strict Toes to Bar

20 Ab Mat Sit Ups. 

 

Aether Barbell

•Muscle clean from hip- Build up to a smooth 5 Rm. Dropsets 2x5@-15% max.

• Jerk from blocks- 5@60%, 5@65%, 3x5 @70%. 

 •  Deadlift- 5@60%, 5@65%, 3x5@70%.

• Bent Over Row- 5x5. Moderate weight.