Tuesday 6-20-17

CrossFit Aether 

1. Conditioning

For Time:
50/35 Calorie Row or Bike.
800m Run
30 KB Swings (70/53#)
20 Bar-Facing Burpees

2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (95/65)
Minutes 4-6: 5 Clean & Jerks (135/95)

3. Structural

Single Leg  Bridge- 4x10

Rear Delt Banded Fly- 4x10

Aether Barbell Raw Strength and Gains💣💣💣 

A1- Single Leg Deadlift- 4x10 

B1- Bulgarian Split Squat- 4x10

C1- Back Squat- 4x8

C2- Seated Box jump- 4x1(85% 1rm)

D1- Rear Dealt Flys- 4x10

D2- Side Laying Adductor Raises- 4x10