Monday

Monday

1. Power Snatch

(65%/2)3

 2. Snatch Pull

(100%/3)3

 3. Back Squat

(70%/3)3

 4. Gymnastics Conditioning

Muscle-ups:

7 sets of 30% of max from last week

Rest :30 between sets

 5. Conditioning

AMRAP 15:

60 DU

30 Calorie Row

15 OHS (115/80)

Aether Barbell Raw Strength and Gains Day 1💣

1) Bench Press- 4x10

2) Bent Over Row-  4x10

3) Dips-  4x10

4) Wide Grip Pull Up-  4x10

5a) Dumbbell Curl- 4x10

5b) Lateral Raise- 4x10

6)  Dumbbell Skull Crushers- 4x10