Monday 6/20/16

CrossFit Aether

1) Power snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

Metabolic Conditioning

6 Rounds

5 Front Squats + Jerk(135,95)

8 Toes to Bar

Rest 3 minutes

Accessory: Barbell Bridge 4x5 (moderate weight)

Aether Barbell

150916

Posted September 15th, 2015 by J Mart & filed under Outlaw Barbell.

1) Power snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

2) Sots press (behind head snatch grip)
3 sets of 5 at light intensity

3) Lunges (bar on back, 3 each leg)%1rm clean
1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

4) Front squat +split jerk(%1rm split jerk)
1×5+1@50%, 1×5+1@55%, 1×5+1@60%, 1×5+1@65%