Friday 6/17/16

Aethet Barbell

1) clean complex(1 clean pull/2 power cleans/2 full cleans)
1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%

2) Drop snatch
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

3) snatch grip lift off with 5 sec hold at knee
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%

4) Good mornings

Work up to 3 sets of 5 at light intensity