Thursday 6/16/16

 

CrossFit Aether

Emotm 10

15 Sumo Dead High Pulls(95,65)

10-12 Ring Push Ups

rest 3 minutes

5 minute Amrap

5 Strict, 10 efficiency toes to bar

15 Over Head Squats(95,65)

rest 3 minutes

Isabel

30 Snatches for time @135,95

Or  

Grace mod

30 Hang Clean to Push Jerk @15,95

 

Aether Barbell

1) Snatch complex(1 snatch pull/2 power snatch/2 squat snatch)
1@50%, 1@55%, 1@60%, 1@65%

2) Power jerk
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%

3) Clean grip lift off with 5 sec hold at knee
1×5@50%, 1×5@55%, 1×5@60%, 1×5@65%

4) Back squat
1×5@50%, 1×5@55%, 1×5@60%, 2×5@65%