Wednesday 6/14/16

CrossFit Aether

1.)Deadlift- 1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

Metabolic Conditioning

4 Rounds

10 Power Clean + Push press (135,95)

50 Double Unders

10 RDLs (135,95)

20 Plate Over Head Lunges (45,25)

Rest :90 between rds.

 

Aether Barbell

1) Clean pulls

1×5@60%, 1×5&70%, 1×5@75%, 1×5@80%, 1×5&85%

2) Snatch balance

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%

3) Behind head press from split position
Work up to 3 sets of 5 at moderate intensity

4) Rdl(%1rm front squat)

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%