Tuesday 6/14/16

CrossFit Aether

1.) Front squat- 1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%.

Partner Wod

400 m Run

50 Pull Ups

800 m Run

50 Pull Ups

100 Ab Mat Sit up med ball toss to partner.

 

Aether Barbell

1) Snatch pull
1×5@60%, 1×5&70%, 1×5@75%, 1×5@80%, 1×5&85%

 

2) Jerk recoveries
1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%, 1×5@90%

3) Snatch grip lift off with 5 sec hold at knee
1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%, 1×5@85%

4) Front squat
1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@75%