Handstand walks. Take 10 minutes to work on Handstands or Handstand walks.
Buy in 500 M row
10 Toes to Bar
18 ft handstand walks or 3 blocks.
10 Overhead squats (95,65)
Rest 4 minutes
Max reps strict dead hang pull ups.
Spend 2 in Samson with banded distraction.
Spend 2 minutes in saddle pose.
Spend 2 minutes in Sumo Squat
Aether Barbell Raw Strength and Gains
1) 6x1 Power Snatch + 1 OHS. Build up to a soft max for the day.
2) Snatch Pulls- 4x3@100% today's above max.
3) Dumbbell Bench Press at incline- 4x12
4) Bar Dips- 4x10
5a) Glute Ham Raises- 4x12
5b) Tricep Kick backs with dumbbell- 4x10
Push ups till Failure. 2 minutes rest in between sets.