Tuesday 6/1/16

CrossFit Aether

  • 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets.
  • Back Squat - 3x5@65%, 2x5@70%.
  • Every :90 for 3 rounds

15 Chest to Bar

50 M Sled Drag(135,95)

 15 Power Clean(135,95)

:30 each Arm Kettle bell overhead hold (45,25)

* Split into teams of 2-3 so we have enough sleds and prowlers.

 

Aether Barbell

  • 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets
  • Snatch Pull - 2x3 @90%, 2x3@95% of 1rm Snatch.
  • Back Squat - 3x5@65%, 2x5@70%
  • Push Press - 3x5@65%, 2x5@70%