Thursday 5-10-18

1. Cartwheels- Try and go down and back 4 times. Try slow cart wheels. Fast cart wheels. Cart wheels with pauses. Bent knee cart wheels. If you can't cart wheel you can bear crawl.

Partner Wod

10 Rounds. Slow down a bit today. Focus on Row technique, breathing, running stride.

200 M Row

200 M Run

Down and BackĀ  Farmer Carry. Single Arm. 70,55