1. Cartwheels- Try and go down and back 4 times. Try slow cart wheels. Fast cart wheels. Cart wheels with pauses. Bent knee cart wheels. If you can't cart wheel you can bear crawl.
10 Rounds. Slow down a bit today. Focus on Row technique, breathing, running stride.
200 M Row
200 M Run
Down and Back Farmer Carry. Single Arm. 70,55