Monday 5/9/16

Strength

1.) Dumbbell Chest Press-9-7-5-5-5. TEMPO at 3,0,1,1.

Two and a half minutes between sets. 

21-15-9

Front Squat (155,105) 

Ring Dips Strict

1 minute rest between sets.

Accessory: On your own.

Banded Tricep Ext- 4x12.

Front Plate Raise-4x10