Friday 5/6/16

1.) Strength

Romanian Deadlift- 4x 8 reps @ 3011

Rest 60 seconds

Single-Leg Bridge- 4x 12 reps each side 

Rest 60 seconds

Single-Arm Dumbbell Row- 4x 10 reps @ 

Rest 60 seconds

Metabolic Conditioning

Five rounds for time of:

5 Shoulder to Overhead(155,105)

10 Burpees Over the Barbell