Monday 5/31/16

CrossFit Aether

1) Clean from knee

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%.

2) 4 Rounds. Smooth and paced.

8 Straight leg Deadlifts@50%1rm. add weight each round.

40 Double Unders

25 Push Ups

15 Box Jumps

 

Aether Barbell Oly

1) Clean from knee

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%

2) Jerk recoveries

1×5@70%, 1×5@80%, 1×5@85%, 1×5@90%, 1×5@95%

3) Snatch grip lift off 

1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

4) Rdl

1×5@50%, 1×5@60%, 1×5@65%, 1×5@70%, 1×5@65%