Wednesday 5-24-17

1a) Dumbbell Bench Press- 3x10

1b) DB Bent Over Row- 3x10

4 rounds


10 Dips

15 GHD Sit Ups

After Party

4 Rounds

12 DB Laying Tricep Ext

12 DB Standing Curls

Aether Built Raw Strength and Gains

1) Snatch- 6x3. Find a 3rm for the day.

2) B.T.N. Snatch Grip Push Press- 4x10.

3) Snatch Pulls- 6x5@70%1rm.

4a) Rear Delt Flys- 4x10

4b) Russian Twists- 4x20

5) Dumbbell Skull Crushers- 4x10

6) Ring Push Ups- 4x10 tempo 3,1,x,1