Tuesday 5/24/16

 

CrossFit Aether

1) Front squat
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

2) Met Con

30 Med Ball Cleans

20 Burpees

30 Pull Ups

20 Burpees

20 Med Ball Cleans

10 Burpees

20 Pull Ups

10 Burpees

Aether Barbell Oly

1) Snatch from mid thigh
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%

2) Jerk balance
1×5@40%, 1×5@50%, 1×5@55%, 2×5@60%

3) Clean pull
1×5@50%, 1×5@60%, 1×5@70%, 1×5@75%, 1×5@80%

4) Front squat
1×5@50%, 1×5@60%, 1×5@65%, 2×5@70%