Wednesday 5/18/16

Strength(look back on 4/20/16)

1.) Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ shoot for PR.
*Set 7 – 4 reps @ 70%
Rest 2 minutes between sets.

2.) Metabolic Conditioning
Complete as many rounds and reps as possible in 12 minutes of:
12 Back Squats (135/95 lbs – taken from the floor)
Run 200 Meters.

3.) Mobility-

Couch Stretch 3 minutes.

Straddle 3 minutes. 

Frog Stretch 3 minutes.