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Crossfit Aether

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The Ultimate Challenges
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Programming Blog
Matt Van Dyke
May 17, 2018

Thursday 5-16-18

Matt Van Dyke
May 17, 2018

1a) Ring Rows- 4x8

1b) GHD Sit Ups- 4x10 (3,1,x,1)

Breathe

Max calories in 10 minutes. Rower, etc or bike. 

Volume

Emom 12

Min 1- Back Ext x 10-12

Min 2- Russian twists x 15-20

Min 3- Dips x 5-10

Min 4- Wideish grip hi pulls from hip x 6-10

Newer PostFriday 5-19-18
Older PostWednesday 5-16-18
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Crossfit Aether, 8385 S Allen St Unit 140, Sandy, UT 84070, United States575-649-9007suprimacy1@gmail.com

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