1a) Ring Rows- 4x8
1b) GHD Sit Ups- 4x10 (3,1,x,1)
Breathe
Max calories in 10 minutes. Rower, etc or bike.
Volume
Emom 12
Min 1- Back Ext x 10-12
Min 2- Russian twists x 15-20
Min 3- Dips x 5-10
Min 4- Wideish grip hi pulls from hip x 6-10
1a) Ring Rows- 4x8
1b) GHD Sit Ups- 4x10 (3,1,x,1)
Breathe
Max calories in 10 minutes. Rower, etc or bike.
Volume
Emom 12
Min 1- Back Ext x 10-12
Min 2- Russian twists x 15-20
Min 3- Dips x 5-10
Min 4- Wideish grip hi pulls from hip x 6-10