Monday 5/17/16

Strength

1.) Strict Overhead Press-7,5,5,5,5.

Metabolic, movement and volume.

2.) Every minute on the minute 4 rounds.

- 30 Second Handstand hold. 

- 15 Box Jumps 24,20.

-5 Clean and Push Jerk@60% 1rm.

- 15 Goblet Squats 55,35. 

Accessory:

3a.)Laying Dumbell Tricep Extensions- 4x12.

3b.) Dumbbell Lateral Raise- 4x12.