Saturday 5-12-18

Saturday

1) Partner Wod 20 minute AMRAP

100 Front Rack Walking Lunges bar

50 Push Ups

50 Jumping Pull Ups 6 inches below bar

Oly

1) Build up to a heavy Full Power + 1 low hang power clean + 1 Push Jerk for the day. Droplets at -10 and -15%.

2) Clean Pulls- 4x2@105% 

3) Split Jerk- Build up to a heavy single for the day around 90%.