Thursday 5/12/16

BBG

7X1 Hang Snatch– work to a max for the day, rest as needed.

Strength/Skill

1a) 4X8 GH Raise (no swinging of torso) – rest 90 sec.

1b) 4X8 BB Bent Rows – heaviest possible, rest 90 sec.

Conditioning

3 rounds for time of:

Run 400m
7 Power Snatches 135/95#
7 OHS 135/95#