Wednesday 4-2-18


1) 2 Muscle Cleans + 2 Power Jerks- Build up to a max for the day and then do dropsets at -10 and -15%.

2) Clean Pulls-4x3@105% 1rm of clean. Pull just above belly button. Elbows up and out.

3) Jerks w/Pause in dip- 7x1@80% of 1rm jerk. Heavy enough to bring errors out but hopefully not too heavy to fix them today.


10 RDls

8-12 HSPUS

* it's up to athlete to choose weight sets should be done Unbroken.