Tuesday 5-1-18

1a) Straight arm lat pull downs- 4x10

1b) Close Grip chins- 4x10

2) Pendlay Rows- 4x8-10

WOD

4 minute AMRAP

20 Alt DB Snatches 50,35

15 Burpees Box Overs 24,20

5 Bar Muscle Up

Rest 3 minute

4 minute AMRAP

15 DB Hang Cleans 50,35

15 Box Jumps  

5 Bar Muscle Up

Rest 3 minutes

Calorie Row 30,21

50 Double Unders