Monday
Oly
1.) 5x2 Hang Snatch. Drop and reset both reps. Every 2:00.
Strength
2. ) Strict Over Head Press- 9-7-5-5-5.
Metabolic Conditioning
20-15-10-5
Thrusters(115,75)
Dips
Accessory/Hypertrophy: Banded Tricep Extensions with PVC Handle-4x12.
Monday
Oly
1.) 5x2 Hang Snatch. Drop and reset both reps. Every 2:00.
Strength
2. ) Strict Over Head Press- 9-7-5-5-5.
Metabolic Conditioning
20-15-10-5
Thrusters(115,75)
Dips
Accessory/Hypertrophy: Banded Tricep Extensions with PVC Handle-4x12.