Monday 5/2/16

Monday

 

Oly

 

1.) 5x2 Hang Snatch. Drop and reset both reps. Every 2:00.

 

Strength

 

2. ) Strict Over Head Press- 9-7-5-5-5.

 

Metabolic Conditioning

20-15-10-5

Thrusters(115,75)

Dips

 

Accessory/Hypertrophy: Banded Tricep Extensions with PVC Handle-4x12.