Monday 4-10-18

Gains

1) Pre-exhaust banded chest fly, 3 X 12-15

2) Incline barbell bench press, 3 X 8

3) Ring Push Ups at slight incline 3 X 15

4) Dumbbell side raises, 2 X 25

5) Dumbbell overhead press, 25-20-15

Oxygen

1 round for time 10 minute cap

500 m Row  

400 m Run

30 Burpees