Wednesday 4/4/17

CrossFit Aether

4 Rounds

20 Burpees

400 meter Run

20 Sumo Deadlift High Pulls 75,55

Core Work

3 Rounds

30 Russian Twists

30 Ab Mat sit ups

10 Strict toe 2 bar

Aether Barbell Oly Cycle

1) Power Snatch- 4x1@80%-85% 1rm snatch.

2)  Power Clean and Jerk- 4x1@80-85% 1rm full c&j.

3)  Snatch Grip first pull + Full Pull- maintain back angle from when weight breaks floor till bar passes knee on first pull. 4x1@87% 1rm snatch.

4) Front Squat- 3x3@85%, 2x2@87%.