4/5/16

Strength

1.) Bench Press (close grip)-9-7-5-13.

Two and a half minutes between sets. 

21-15-9

Front Squat (155,105) 

Ring Dips Strict

1 minute rest between sets.

Accessory: On your own.

Banded Tricep Ext- 4x12.

GHD Sit Up- 4x15-20.