Monday 4/4/16

Strength

1.) EMOTM 8

3 Deadlifts @75% 1rm.   

Every :90 for 6 rounds

12 Sumo Dead Hi Pulls 115/75.

20 Lunges 115/75

8 Power Clean to Push Press 115/75

Accessory: On your own 4x5 weighted back extension. On 5th rep of every set drop weight and hold for 10-:15 seconds.